Top foods for premature ejaculation

If you’re struggling with premature ejaculation, it can be tempting to turn to natural remedies to find a cure. After all, why would you bother with those numbing sprays and pills, when you can just eat a boatload of carrots instead?

In this article, we look at some popular natural remedies for PE and investigate what actually works.


Carrots are rich in antioxidants and beta carotene, both of which are claimed to improve blood flow to the genitals during intercourse. To try this remedy, take half a cup of grated carrots, one egg yolk and a teaspoon of fenugreek, blend together and consume the mixture every night before bed for at least three months.

Asparagus contains high amounts of Vitamin A, which is essential for regulating testosterone. It’s also rich in Vitamin C, which is believed to increase sperm count and improve blood pressure in your 🍆. To give this a try, it’s recommended that you take two teaspoons of powdered asparagus and one cup of milk, mix together and boil over the stove for 15 mins. Strain off that mixture and drink three times a day.

Ginger and Honey

Ginger and honey are both believed to be aphrodisiacs, and when combined, it’s claimed that they can increase libido and improve performance. Grate a tablespoon of ginger, combine with honey, and eat that mixture every day until you notice a difference.


Watermelons contain a phytonutrient know as citrulline, which is believed by some to increase libido. To give this remedy a try, simply cut the watermelon into small pieces and sprinkle with some powdered ginger and salt. Eat it alone, or mix into a fruit salad

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